Category: Move

Get the most interesting articles about lifestyle, moves, yoga, sport activities, hiking, mount climbing.

How Exercise May Help Keep Our Memory Sharp

A hormone that’s launched throughout train might enhance mind well being and reduce the harm and reminiscence loss that happen throughout dementia, a brand new research finds. The research, which was printed this month...

Why Fidgeting Is Good Medicine

Are you a fidgeter? From now on, you possibly can ignore the frequent requests you undoubtedly obtain to simply sit nonetheless. A brand new research finds that fidgeting — the toe-tapping, foot-wagging and different...

How to Start a Running Routine

Welcome to the Running e-newsletter! Every Saturday morning, we e-mail runners with information, recommendation and a few motivation that will help you stand up and operating. Sign up right here to get it in...